nikki_79's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
222.4 lb Lost so far: 0.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1525 kcal Fat: 58.74g | Prot: 111.41g | Carb: 144.13g.   Breakfast: pineapple chobani, chia seeds, almonds, Caramel Macchiato Creamer Singles. Lunch: Creamy Spinach Artichoke Stuffed Chicken Breast, mashed potatoes and gravy. Dinner: pot roast, mashed potatoes and gravy, chia seeds. Snacks/Other: String Cheese Twirls, coke. more...
on diet nikki_79's own diet   losing 0.4 lb a week

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