Weigh In record (no journal entry) for 12 January 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2013:
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1369 kcal
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Fat: 44.91g | Prot: 66.97g | Carb: 180.51g.
Breakfast: milk, Special K protein cereal, Chocolate Caramel Coffee Creamer. Lunch: penne with spaghetti sauce, chicken parmigiana. Snacks/Other: hershey's nuggets. more...
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nikki_79's weight history
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