sigmags's Journal, 12 January 2013

Cross-trainer 37 mín 431 kcal, fyrir kvöldmat
221.3 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
2771 kcal Activities & Exercise: Exercise machine (slow) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet sigmags's own diet   losing 3.1 lb a week

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