ogliz's Journal, 12 January 2013

Super busy business trip. I managed to eat healthy!

I did take two days off from my work out already....puts the pressure for the work out on the weekend. Today is done.

Tomorrow will be the challenge!!

Diet Calendar Entries for 12 January 2013:
629 kcal Fat: 39.35g | Prot: 44.99g | Carb: 22.76g.   Breakfast: eggs, cheese, pepperidge farms bread. Lunch: coffee, atkins shake. more...
2199 kcal Activities & Exercise: insanity pure cardio - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins  

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