ogliz's Journal, 12 January 2013

Super busy business trip. I managed to eat healthy!

I did take two days off from my work out already....puts the pressure for the work out on the weekend. Today is done.

Tomorrow will be the challenge!!

Diet Calendar Entries for 12 January 2013:
629 kcal Fat: 39.35g | Prot: 44.99g | Carb: 22.76g.   Breakfast: eggs, cheese, pepperidge farms bread. Lunch: atkins shake, coffee. more...
2199 kcal Activities & Exercise: insanity pure cardio - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ogliz's weight history


ogliz's Recent Activity

ogliz's Own Activity

No recent activity.

ogliz's Buddies

UjimaNell recorded a Weigh In at 349.0 lb.
Alltheangelsenvy recorded a Journal Entry.

Other Member Diet Recent Activity

CindyBrand recorded a Weigh In at 169.8 lb.
McKinn supported debrafrederick's Journal Entry.
debrafrederick supported nssq's Weigh In.
Paula29282 recorded a Weigh In at 158.4 lb.
Chillie Willie supported ejpike's Journal Entry.
notjune1 commented on their Journal Entry.
max1234 recorded a Weigh In at 234.0 lb.
browneyes56 added JulesInCT's Cheesy Beef Bake recipe to their cook book.