ogliz's Journal, 12 January 2013

Super busy business trip. I managed to eat healthy!

I did take two days off from my work out already....puts the pressure for the work out on the weekend. Today is done.

Tomorrow will be the challenge!!

Diet Calendar Entries for 12 January 2013:
629 kcal Fat: 39.35g | Prot: 44.99g | Carb: 22.76g.   Breakfast: eggs, cheese, pepperidge farms bread. Lunch: coffee, atkins shake. more...
2199 kcal Activities & Exercise: insanity pure cardio - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ogliz's weight history


ogliz's Recent Activity

ogliz's Own Activity

No recent activity.

ogliz's Buddies

UjimaNell recorded a Weigh In at 259.0 lb.

Other Member Diet Recent Activity

atlastaname recorded a Weigh In at 148.8 lb.
Goran4Run recorded a Weigh In at 213.8 lb.
Cfcastro5 recorded a Weigh In at 174.2 lb.
ajh4557 recorded a Weigh In at 178.0 lb.
canditiger updated their Food Diary.
penadamgaa recorded a Weigh In at 213.7 lb.
Lish0216 recorded a Weigh In at 153.6 lb.
Gallina82 recorded a Weigh In at 228.4 lb.