ogliz's Exercise Diary

Time spent Cals
24 hrs 2199
Activity & Exercise 1 hr, 41 mins 498
1 hr
198
41 mins
300
Sleep/Rest 22 hrs, 19 mins 1701
8 hrs
569
Resting
14 hrs, 19 mins
1132
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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ogliz's Journal

12 January 2013

Super busy business trip. I managed to eat healthy! I did take two days off from my work out already....puts the pressure for the work out on the we ...
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ogliz's Food Diary

12 January 2013

Fat: 39.35g | Prot: 44.99g | Carb: 22.76g.   Breakfast:  cheese, eggs, pepperidge farms bread. Lunch:  atkins shake, coffee.