ogliz's Journal, 06 January 2013

All right, another day to keep up with the commitments while getting ready to travel for work on Monday morning. Just knowing that I have to hit the road makes me want to ditch the sensible eating...Hmmph! I won't allow it...keep you posted!

Diet Calendar Entries for 06 January 2013:
1211 kcal Fat: 68.24g | Prot: 101.98g | Carb: 44.33g.   Breakfast: coffee, butter, eggs, Dickinson's blackberry preserves, pepperidge farms bread. Lunch: Chicken Meat and Skin (Roasting). Dinner: Chicken Breast (Skin Not Eaten). more...
2645 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, insanity cardio power & resistance - 43 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours, Power 90 Cardio - 1 hour and 20 minutes, Housework - 1 hour. more...
on diet Atkins  


Whenever I'm going to be on the road, I always make some variation of "muffin" to take with me. Either egg and sausage, egg and bacon, pork and ground beef, and sometimes salmon "muffins". They're really quick and easy, and very filling. Just mix the ingredients you want, put in a muffin tin and bake :) 
06 Jan 13 by member: angiekae68
Excellent tip!! It is unbelievably sensible. A must do! 
06 Jan 13 by member: ogliz
:D There are several different recipes for them in the Recipe section :) 
06 Jan 13 by member: angiekae68


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