kcarrol2's Journal, 12 July 2010

168.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 33.65g | Prot: 105.92g | Carb: 173.59g.   Breakfast: Dried Prune, snickers marathon caramel. Lunch: beets. Dinner: Olde World Ciabatta Cheese Rolls, Traditional Spaghetti Sauce, spaghetti. Snacks/Other: Syntha-6 Protein Powder. more...

2696 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 6 hours and 31 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...