kcarrol2's Journal, 07 July 2010

169.2 lb Lost so far: 12.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 36.85g | Prot: 127.40g | Carb: 138.43g.   Breakfast: snickers marathon caramel. Lunch: beets, cottage cheese. Dinner: blueberries, Light Fat Free Red Raspberry Yogurt, Chips, Baked Fish. Snacks/Other: beef stick, Syntha-6 Protein Powder. more...

2560 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 7 hours and 15 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours. more...