Weigh In record (no journal entry) for 19 December 2012
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2012:
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2142 kcal
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Fat: 175.96g | Prot: 118.86g | Carb: 13.44g.
Breakfast: Kirkland Ham, regular cream, cheese, coffee, butter, eggs, bacon. Lunch: Romaine lettuce, Philadelphia Cream Cheese, Ground Beef (75% Lean / 25% Fat), cheese, bacon. Dinner: Romaine, Chedder Cheese, Regular Cream Cheese Spread, Ground Beef, Bacon. more...
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losing 7.0 lb a week
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