chatterbug45's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
294.8 lb Lost so far: 0.2 lb.    Still to go: 144.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1214 kcal Fat: 51.62g | Prot: 52.05g | Carb: 130.56g.   Breakfast: Smoked Gouda Canadian Bacon Quiche, Coffee, French Vanilla Coffee Creamer. Dinner: Salmon Sushi, Pepper Tuna Sushi. more...
on diet chatterbug45's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



chatterbug45's weight history


chatterbug45's Recent Activity

chatterbug45's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

rebeccaberg recorded a Journal Entry and a Weight Entry at 198.2 lb.
JJisFit4AA supported um_autaviah's Journal Entry.
trojan_n_phx recorded a Weight Entry at 164.2 lb.
aschmaeling is following mylahxandermom.
rlfortune recorded a Weight Entry at 193.2 lb.
tgsdiet updated their Exercise Diary.
rontravis updated their Food Diary.
jemer03 recorded a Weight Entry at 165.0 lb.