chatterbug45's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
294.8 lb Lost so far: 0.2 lb.    Still to go: 144.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1214 kcal Fat: 51.62g | Prot: 52.05g | Carb: 130.56g.   Breakfast: Smoked Gouda Canadian Bacon Quiche, Coffee, French Vanilla Coffee Creamer. Dinner: Salmon Sushi, Pepper Tuna Sushi. more...
on diet chatterbug45's own diet   losing 2.8 lb a week

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