chatterbug45's Journal, 11 January 2013

Stopped this morning at Whataburger to get a salad for lunch. It was very pretty! Apple Cranberry with Honey Pepper Vinagrette (low fat).

The website says only 270 calories. However, the amount of dried cranberries was quite excessive.

I took off over half of the cranberries and some of the apple. I ate the chicken (could have used a litte more chicken).

It's 2:30 and I am VERY hungry. Drinking the other 1/2 of my vanilla chai tea protein shake by Bolthouse. YUM.

I do not feel comfortable at all with the calorie count that Whataburger has for the salad.

Diet Calendar Entry for 11 January 2013:
1861 kcal Fat: 89.47g | Prot: 80.77g | Carb: 184.95g.   Breakfast: Coffee, French Vanilla Coffee Creamer, gouda, sausage link, flour tortilla, Egg. Lunch: Honey Pepper Vinaigrette, Apple & Cranberry Grilled Chicken Salad, iced tea. Dinner: refried beans, ground taco meat, colby jack cheese, lettuce, tomato, sour cream, taco shell. Snacks/Other: vanilla chai tea. more...



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