chatterbug45's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
294.6 lb Lost so far: 0.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1615 kcal Fat: 73.97g | Prot: 69.79g | Carb: 167.22g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Smoked Gouda Canadian Bacon Quiche. Lunch: sweet potato, Turkey Mushroom Patty, squash, iceburg lettuce, grape tomoatoes, Chunky Blue Cheese Dressing. Dinner: Pepper Tuna Sushi, cream cheese, tuna. Snacks/Other: hummus, Roasted Gorgonzola Oven Crisp Crackers, Pears, tortilla chips. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for chatterbug45's own diet



chatterbug45's weight history


chatterbug45's Recent Activity

chatterbug45's Own Activity

No recent activity.

chatterbug45's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported LadyinDenim's Journal Entry.
Becca P supported karbear45's Weigh In.
Caterpillar2Butterfly commented on jimmiepop's Journal Entry.
CynthiaVM updated their Exercise Diary.
ptgrand supported TheNaturalState's Journal Entry.
hollipop supported smartygirlCA's Journal Entry.
framirez commented on their Weigh In.
Steven Lloyd supported John10251's Journal Entry.