chatterbug45's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
294.6 lb Lost so far: 0.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1615 kcal Fat: 73.97g | Prot: 69.79g | Carb: 167.22g.   Breakfast: Coffee, French Vanilla Coffee Creamer, Smoked Gouda Canadian Bacon Quiche. Lunch: Chunky Blue Cheese Dressing, grape tomoatoes, Turkey Mushroom Patty, sweet potato, iceburg lettuce, squash. Dinner: cream cheese, tuna, Pepper Tuna Sushi. Snacks/Other: Pears, hummus, tortilla chips, Roasted Gorgonzola Oven Crisp Crackers. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for chatterbug45's own diet



chatterbug45's weight history


chatterbug45's Recent Activity

chatterbug45's Own Activity

No recent activity.

chatterbug45's Buddies

No recent activity.

Other Member Diet Recent Activity

Aussiewedgetail recorded a Weigh In at 199.5 lb.
msbuggirl supported Jasmina38's Weigh In.
John10251 commented on their Weigh In.
unclerick updated their Exercise Diary.
Janette1951 recorded a Weigh In at 152.1 lb.
Nate335 recorded a Weigh In at 234.4 lb.
LMcPhaul recorded a Weigh In at 180.0 lb.
Twisted511 recorded a Weigh In at 211.5 lb.