chatterbug45's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
294.6 lb Lost so far: 0.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1615 kcal Fat: 73.97g | Prot: 69.79g | Carb: 167.22g.   Breakfast: Coffee, French Vanilla Coffee Creamer, Smoked Gouda Canadian Bacon Quiche. Lunch: Chunky Blue Cheese Dressing, grape tomoatoes, Turkey Mushroom Patty, iceburg lettuce, sweet potato, squash. Dinner: tuna, cream cheese, Pepper Tuna Sushi. Snacks/Other: Pears, hummus, tortilla chips, Roasted Gorgonzola Oven Crisp Crackers. more...

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