Weigh In record (no journal entry) for 14 January 2013
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294.6 lb
Lost so far: 0.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1615 kcal
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Fat: 73.97g | Prot: 69.79g | Carb: 167.22g.
Breakfast: Smoked Gouda Canadian Bacon Quiche, Coffee, French Vanilla Coffee Creamer. Lunch: Chunky Blue Cheese Dressing, grape tomoatoes, iceburg lettuce, squash, Turkey Mushroom Patty, sweet potato. Dinner: tuna, cream cheese, Pepper Tuna Sushi. Snacks/Other: tortilla chips, Pears, Roasted Gorgonzola Oven Crisp Crackers, hummus. more...
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losing 0.7 lb a week
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