chatterbug45's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
294.6 lb Lost so far: 0.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1615 kcal Fat: 73.97g | Prot: 69.79g | Carb: 167.22g.   Breakfast: Smoked Gouda Canadian Bacon Quiche, French Vanilla Coffee Creamer, Coffee. Lunch: squash, sweet potato, Turkey Mushroom Patty, grape tomoatoes, iceburg lettuce, Chunky Blue Cheese Dressing. Dinner: Pepper Tuna Sushi, cream cheese, tuna. Snacks/Other: Pears, Roasted Gorgonzola Oven Crisp Crackers, tortilla chips, hummus. more...

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zaza_gabor updated their Food Diary.
meohmy125 supported glen's Journal Entry.
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Pterath supported glen's Journal Entry.
2fat2tieshoes recorded a Weigh In at 238.0 lb.
shuksan recorded a Weigh In at 177.6 lb.