chatterbug45's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
294.6 lb Lost so far: 0.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1615 kcal Fat: 73.97g | Prot: 69.79g | Carb: 167.22g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Smoked Gouda Canadian Bacon Quiche. Lunch: sweet potato, Turkey Mushroom Patty, squash, iceburg lettuce, grape tomoatoes, Chunky Blue Cheese Dressing. Dinner: Pepper Tuna Sushi, cream cheese, tuna. Snacks/Other: hummus, Roasted Gorgonzola Oven Crisp Crackers, Pears, tortilla chips. more...
on diet chatterbug45's own diet   losing 0.7 lb a week

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