Weigh In record (no journal entry) for 12 January 2013
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208.1 lb
Lost so far: 3.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2498 kcal
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Fat: 85.94g | Prot: 109.31g | Carb: 326.59g.
Breakfast: Milk, Coffee, Special K Original, All-Bran Buds, Lactose Free Skim Milk. Lunch: Carrots, Celery, Soft White Roll, Jamaican Beef Patty. Dinner: Lettuce Salad with Assorted Vegetables, Diet Pepsi, Perogies, Chicken Spring Rolls, Quarter Chicken (Dark Meat with Skin), French Fries. more...
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2299 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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