adam247's Journal, 10 December 2012

Starting over - can't believe I let it all go, again!
211.3 lb Lost so far: 0 lb.    Still to go: 36.3 lb.    Diet followed N/A.

Diet Calendar Entries for 10 December 2012:
1628 kcal Fat: 70.75g | Prot: 98.73g | Carb: 134.14g.   Breakfast: Milk, Coffee, Special K Original, All-Bran Buds, Lactose Free Skim Milk. Lunch: Water (Bottled), Lamb, Lettuce Salad with Assorted Vegetables. Dinner: Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Light Beer. Snacks/Other: Vanilla Almond Biscotti, Milk, Coffee. more...
2335 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



adam247's weight history


adam247's Recent Activity

adam247's Own Activity

adam247 recorded a Journal Entry.

adam247's Buddies

gnat824 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
msfari recorded a Weigh In at 207.6 lb.

Other Member Diet Recent Activity

Jeffreyangelo21 recorded a Journal Entry and a Weigh In at 207.0 lb.
ZigZag99 recorded a Weigh In at 151.9 lb.
mgrill supported ClassicRocker's Journal Entry.
RonAarons recorded a Weigh In at 166.8 lb.
inmsweantitrust recorded a Weigh In at 189.5 lb.
SarahAC recorded a Weigh In at 170.2 lb.
wholefoodnut commented on their Journal Entry.
hoelbd recorded a Weigh In at 271.5 lb.