adam247's Journal, 10 December 2012

Starting over - can't believe I let it all go, again!
211.3 lb Lost so far: 0 lb.    Still to go: 36.3 lb.    Diet followed N/A.

Diet Calendar Entries for 10 December 2012:
1628 kcal Fat: 70.75g | Prot: 98.73g | Carb: 134.14g.   Breakfast: Milk, Coffee, Special K Original, All-Bran Buds, Lactose Free Skim Milk. Lunch: Water (Bottled), Lamb, Lettuce Salad with Assorted Vegetables. Dinner: Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Light Beer. Snacks/Other: Vanilla Almond Biscotti, Milk, Coffee. more...
2335 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



adam247's weight history


adam247's Recent Activity

adam247's Own Activity

No recent activity.

adam247's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on jontyboy's Journal Entry.
maryamelghonemy recorded a Weigh In at 209.4 lb.
vixen 48 recorded a Weigh In at 109.0 lb.
Grebert recorded a Weigh In at 236.8 lb.
DNMD3D recorded a Weigh In at 264.6 lb.
cevrobinson recorded a Weigh In at 157.9 lb.
441fp recorded a Weigh In at 154.3 lb.
qui recorded a Weigh In at 312.8 lb.