adam247's Journal, 10 December 2012

Starting over - can't believe I let it all go, again!
211.3 lb Lost so far: 0 lb.    Still to go: 36.3 lb.    Diet followed N/A.

Diet Calendar Entries for 10 December 2012:
1628 kcal Fat: 70.75g | Prot: 98.73g | Carb: 134.14g.   Breakfast: Milk, Coffee, Special K Original, All-Bran Buds, Lactose Free Skim Milk. Lunch: Water (Bottled), Lamb, Lettuce Salad with Assorted Vegetables. Dinner: Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Light Beer. Snacks/Other: Vanilla Almond Biscotti, Milk, Coffee. more...
2335 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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adam247 recorded a Journal Entry and a Weigh In at 239.4 lb.
adam247 commented on mardee57's Journal Entry.
adam247 recorded a Journal Entry and a Weigh In at 239.8 lb.

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krystynecar recorded a Weigh In at 223.2 lb.
mjl1961 supported irislarkin's Weigh In.
julieange updated their Food Diary.

Other Member Diet Recent Activity

MorganGrover recorded a Weigh In at 160.8 lb.
LumpySpacePrincess1983 updated their Food Diary.
robsjobs recorded a Weigh In at 203.0 lb.
cstout30 recorded a Journal Entry.
dreamingangel supported Jonathan Walsh's Journal Entry.
CatHerder supported Draglist's Journal Entry.
SaraRouge recorded a Weigh In at 249.0 lb.
IconiumBob recorded a Weigh In at 205.0 lb.