adam247's Journal, 10 December 2012

Starting over - can't believe I let it all go, again!
211.3 lb Lost so far: 0 lb.    Still to go: 36.3 lb.    Diet followed N/A.

Diet Calendar Entries for 10 December 2012:
1628 kcal Fat: 70.75g | Prot: 98.73g | Carb: 134.14g.   Breakfast: Milk, Coffee, Special K Original, All-Bran Buds, Lactose Free Skim Milk. Lunch: Water (Bottled), Lamb, Lettuce Salad with Assorted Vegetables. Dinner: Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Light Beer. Snacks/Other: Vanilla Almond Biscotti, Milk, Coffee. more...
2335 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



adam247's weight history


adam247's Recent Activity

adam247's Own Activity

No recent activity.

adam247's Buddies

mardee57 commented on Tulipgirl6's Journal Entry.
gnat824 replied to skinnymax's post - Cool Condiments?.

Other Member Diet Recent Activity

MousepadCoffee recorded a Weigh In at 110.0 lb.
emalex87 recorded a Weigh In at 176.0 lb.
DigitalDiva52 recorded a Weigh In at 172.3 lb.
HopeLove2011 recorded a Weigh In at 190.0 lb.
Karma2013 recorded a Weigh In at 271.0 lb.
ajlian recorded a Journal Entry and a Weigh In at 190.4 lb.
judibird recorded a Weigh In at 222.8 lb.
Draglist commented on their Journal Entry.