theslicedbodybuilder83's Journal, 11 January 2013

Used Snack area and Dinner Area to record 2 Additional Meals for 6 total. Followed my plan to the T. Muscle already feeling Pumped... Good Rest Day.. Looking forward to an AWESOME SLEEP 8 hrs and Workout 1 level 2, Arnold! ps My PM #'s 191.0 @ 16%.. Expecting 2 lb fluctuation to 189 (for a net a 1.2 net Gain) and if we hit that with same or less BodyFat then we are doing FANTASTIC!

Diet Calendar Entries for 11 January 2013:
3070 kcal Fat: 68.09g | Prot: 238.94g | Carb: 389.13g.   Breakfast: Meal 1 Egg Whites, pineapple, 93/7 Beef, Extra Virgin Coconut Oil, Eziekel Bread Cinn Raisin, Cocunut Mana, Grapefruit. Lunch: Premium White Rice Jasmine Berkley Jensen, Broccoli, split chicken breast. Dinner: Meal Snap Green Beans, Apples, Meal Extra Virgin Coconut Oil, Split Chicken Breast Purdue, Quinoa (Cooked), MEal 93/7 Beef, Premium White Rice Jasmine Berkley Jensen, Cocunut Mana. Snacks/Other: Yogurt Fage Fruit Zero, Rice Cakes Publix , Greek Yogart fage, Meal 4 Extra Virgin Coconut Oil, Bananas, grapefruit, popcorn. more...
2217 kcal Activities & Exercise: 8:30 AM Nap - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...


Looks like its been an awesome week for you. I'd say congrats, but this isn't your first rodeo. ;) Keep up the great work!  
12 Jan 13 by member: Sookers
Thanks!! And same to you congrats on ur 1st week of Insanity... Today's workout at the gym was crazy! To say the least , I found this on Youtube and used Freemake to add to my MP3 player I played it almost continuously!!! check it out!  
12 Jan 13 by member: theslicedbodybuilder83
I saw that workout. You've got far more stamina than I have, for sure! Unfortunately your link didn't work, so I don't know what you were trying to show me.  
13 Jan 13 by member: Sookers


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