theslicedbodybuilder83's Journal, 11 January 2013

Used Snack area and Dinner Area to record 2 Additional Meals for 6 total. Followed my plan to the T. Muscle already feeling Pumped... Good Rest Day.. Looking forward to an AWESOME SLEEP 8 hrs and Workout 1 level 2, Arnold! ps My PM #'s 191.0 @ 16%.. Expecting 2 lb fluctuation to 189 (for a net a 1.2 net Gain) and if we hit that with same or less BodyFat then we are doing FANTASTIC!

Diet Calendar Entries for 11 January 2013:
3070 kcal Fat: 68.09g | Prot: 238.94g | Carb: 389.13g.   Breakfast: Eziekel Bread Cinn Raisin, Meal 1 Egg Whites, pineapple, Cocunut Mana, 93/7 Beef, Extra Virgin Coconut Oil, Grapefruit. Lunch: Broccoli, split chicken breast, Premium White Rice Jasmine Berkley Jensen. Dinner: Split Chicken Breast Purdue, Meal Snap Green Beans, Quinoa (Cooked), Premium White Rice Jasmine Berkley Jensen, Cocunut Mana, Apples, Meal Extra Virgin Coconut Oil, MEal 93/7 Beef. Snacks/Other: grapefruit, Bananas, Greek Yogart fage, Rice Cakes Publix , Meal 4 Extra Virgin Coconut Oil, Yogurt Fage Fruit Zero, popcorn. more...
2217 kcal Activities & Exercise: 8:30 AM Nap - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

   Support   

Comments 
Looks like its been an awesome week for you. I'd say congrats, but this isn't your first rodeo. ;) Keep up the great work!  
12 Jan 13 by member: Sookers
Thanks!! And same to you congrats on ur 1st week of Insanity... Today's workout at the gym was crazy! To say the least , I found this on Youtube and used Freemake to add to my MP3 player I played it almost continuously!!! check it out! http://www.youtube.com/watch?v...  
12 Jan 13 by member: theslicedbodybuilder83
I saw that workout. You've got far more stamina than I have, for sure! Unfortunately your link didn't work, so I don't know what you were trying to show me.  
13 Jan 13 by member: Sookers

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theslicedbodybuilder83's own diet



theslicedbodybuilder83's weight history


theslicedbodybuilder83's Recent Activity

theslicedbodybuilder83's Own Activity

No recent activity.

theslicedbodybuilder83's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported redgirl1974's Journal Entry.
Fleksnes recorded a Weigh In at 199.2 lb.
perconte recorded a Weigh In at 183.0 lb.
fent888 recorded a Weigh In at 177.0 lb.
Emw5993 recorded a Weigh In at 166.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Chantal van Eldik recorded a Weigh In at 151.2 lb.
makusik1986 recorded a Weigh In at 138.5 lb.