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7:48 AM 188.4 @ 19.2% Tanita Scale, WOW! AWESOME and PERFECT! yesterday's REST DAY and CARB Load added (back) .6 lbs of nicely filled Muscles... Glycogen reserves in my liver not fully filled yet... I could tell as the hardness and pump was transitory...
ps was 188.8 to 189 @ 17% post workout!
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2013:
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2874 kcal
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Fat: 65.10g | Prot: 206.58g | Carb: 369.62g.
Breakfast: Rice Cakes Publix , banana, Fractionated Barley, Greek Yogart fage, Cocunut Mana, pineapple, Meal 1 Egg Whites. Lunch: Egg (Whole), Egg Whites, Eziekel Bread Cinn Raisin, Red Potatoe snf Vegetable Medley, Snap Green Beans, Quinoa (Cooked), Premium White Rice Jasmine Berkley Jensen, Meal 3 Extra Virgin Coconut Oil, split chicken breast. Dinner: Sprouted Whole Grain Tortillas Ezekiel 4:9®, lettuce, tomatoe, onion, Extra Virgin Coconut Oil, MEal 93/7 Beef. Snacks/Other: Snap Green Beans, Popcorn, Egg Whites, Meal 4 Extra Virgin Coconut Oil, Greek Yogart fage. more...
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3487 kcal
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Activities & Exercise:
Sun TANNING - 1 hour, Power NAP - 20 minutes, Conditioning exercise (health club) - 3 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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