theslicedbodybuilder83's Journal, 11 January 2013

Interesting 50/25/25 Macro held the BW Weight and the BF went down
From 19.4 (8:58 AM 1/10) to 19.2 with only 6 hrs sleep (woke naturally) and 18% after 40 min 3 Mi walk 6:41 AM. & 2 GreenTea .2% of BW is roughly 1/2 Pound of Pure Fat! Nice...

Well I am ready to Glycogen and Carb Load - the next 3 days is all about Muscle Building = ALOT of GOOD FOOD, ALOT of REST and ALOT of HEAVY WEIGHTS!!!

Let's GO!
187.8 lb Lost so far: 10.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
3070 kcal Fat: 68.09g | Prot: 238.94g | Carb: 389.13g.   Breakfast: Grapefruit, Meal 1 Egg Whites, pineapple, 93/7 Beef, Extra Virgin Coconut Oil, Eziekel Bread Cinn Raisin, Cocunut Mana. Lunch: split chicken breast, Premium White Rice Jasmine Berkley Jensen, Broccoli. Dinner: Meal Snap Green Beans, Apples, Meal Extra Virgin Coconut Oil, Split Chicken Breast Purdue, Quinoa (Cooked), MEal 93/7 Beef, Premium White Rice Jasmine Berkley Jensen, Cocunut Mana. Snacks/Other: Yogurt Fage Fruit Zero, Rice Cakes Publix , Greek Yogart fage, Meal 4 Extra Virgin Coconut Oil, Bananas, grapefruit, popcorn. more...
2217 kcal Activities & Exercise: 8:30 AM Nap - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theslicedbodybuilder83's own diet



theslicedbodybuilder83's weight history


theslicedbodybuilder83's Recent Activity

theslicedbodybuilder83's Own Activity

No recent activity.

theslicedbodybuilder83's Buddies

No recent activity.

Other Member Diet Recent Activity

Irvsol recorded a Weigh In at 186.3 lb.
tyler1413 recorded a Weigh In at 250.0 lb.
kattay supported Yolanda9179's Journal Entry.
Las Vegas Linda and marilynarnold7 are now buddies.
lynznroc recorded a Weigh In at 139.5 lb.
knoazjack recorded a Weigh In at 184.0 lb.
marilynarnold7 recorded a Journal Entry and a Weigh In at 133.0 lb.
millerm40 updated their Food Diary.