theslicedbodybuilder83's Journal, 11 January 2013

Interesting 50/25/25 Macro held the BW Weight and the BF went down
From 19.4 (8:58 AM 1/10) to 19.2 with only 6 hrs sleep (woke naturally) and 18% after 40 min 3 Mi walk 6:41 AM. & 2 GreenTea .2% of BW is roughly 1/2 Pound of Pure Fat! Nice...

Well I am ready to Glycogen and Carb Load - the next 3 days is all about Muscle Building = ALOT of GOOD FOOD, ALOT of REST and ALOT of HEAVY WEIGHTS!!!

Let's GO!
187.8 lb Lost so far: 10.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
3070 kcal Fat: 68.09g | Prot: 238.94g | Carb: 389.13g.   Breakfast: Grapefruit, Meal 1 Egg Whites, pineapple, 93/7 Beef, Extra Virgin Coconut Oil, Eziekel Bread Cinn Raisin, Cocunut Mana. Lunch: split chicken breast, Premium White Rice Jasmine Berkley Jensen, Broccoli. Dinner: Meal Snap Green Beans, Apples, Meal Extra Virgin Coconut Oil, Split Chicken Breast Purdue, Quinoa (Cooked), MEal 93/7 Beef, Premium White Rice Jasmine Berkley Jensen, Cocunut Mana. Snacks/Other: Yogurt Fage Fruit Zero, Rice Cakes Publix , Greek Yogart fage, Meal 4 Extra Virgin Coconut Oil, Bananas, grapefruit, popcorn. more...
2217 kcal Activities & Exercise: 8:30 AM Nap - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theslicedbodybuilder83's own diet



theslicedbodybuilder83's weight history


theslicedbodybuilder83's Recent Activity

theslicedbodybuilder83's Own Activity

No recent activity.

theslicedbodybuilder83's Buddies

No recent activity.

Other Member Diet Recent Activity

Miss_Turkey recorded a Weigh In at 252.6 lb.
buckmccalla recorded a Weigh In at 193.0 lb.
trl01 updated their Exercise Diary.
kathilo recorded a Weigh In at 172.8 lb.
hopesmoke updated their Food Diary.
scoppi recorded a Weigh In at 208.3 lb.
Hoffner recorded a Weigh In at 132.0 lb.
birdlady12 recorded a Weigh In at 166.6 lb.