theslicedbodybuilder83's Journal, 11 January 2013

Interesting 50/25/25 Macro held the BW Weight and the BF went down
From 19.4 (8:58 AM 1/10) to 19.2 with only 6 hrs sleep (woke naturally) and 18% after 40 min 3 Mi walk 6:41 AM. & 2 GreenTea .2% of BW is roughly 1/2 Pound of Pure Fat! Nice...

Well I am ready to Glycogen and Carb Load - the next 3 days is all about Muscle Building = ALOT of GOOD FOOD, ALOT of REST and ALOT of HEAVY WEIGHTS!!!

Let's GO!
187.8 lb Lost so far: 10.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
3070 kcal Fat: 68.09g | Prot: 238.94g | Carb: 389.13g.   Breakfast: Eziekel Bread Cinn Raisin, Meal 1 Egg Whites, pineapple, Cocunut Mana, 93/7 Beef, Extra Virgin Coconut Oil, Grapefruit. Lunch: Broccoli, split chicken breast, Premium White Rice Jasmine Berkley Jensen. Dinner: Split Chicken Breast Purdue, Meal Snap Green Beans, Quinoa (Cooked), Premium White Rice Jasmine Berkley Jensen, Cocunut Mana, Apples, Meal Extra Virgin Coconut Oil, MEal 93/7 Beef. Snacks/Other: grapefruit, Bananas, Greek Yogart fage, Rice Cakes Publix , Meal 4 Extra Virgin Coconut Oil, Yogurt Fage Fruit Zero, popcorn. more...
2217 kcal Activities & Exercise: 8:30 AM Nap - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

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