theslicedbodybuilder83's Journal, 11 January 2013

Interesting 50/25/25 Macro held the BW Weight and the BF went down
From 19.4 (8:58 AM 1/10) to 19.2 with only 6 hrs sleep (woke naturally) and 18% after 40 min 3 Mi walk 6:41 AM. & 2 GreenTea .2% of BW is roughly 1/2 Pound of Pure Fat! Nice...

Well I am ready to Glycogen and Carb Load - the next 3 days is all about Muscle Building = ALOT of GOOD FOOD, ALOT of REST and ALOT of HEAVY WEIGHTS!!!

Let's GO!
187.8 lb Lost so far: 10.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
3070 kcal Fat: 68.09g | Prot: 238.94g | Carb: 389.13g.   Breakfast: Grapefruit, Meal 1 Egg Whites, pineapple, 93/7 Beef, Extra Virgin Coconut Oil, Eziekel Bread Cinn Raisin, Cocunut Mana. Lunch: split chicken breast, Premium White Rice Jasmine Berkley Jensen, Broccoli. Dinner: Meal Snap Green Beans, Apples, Meal Extra Virgin Coconut Oil, Split Chicken Breast Purdue, Quinoa (Cooked), MEal 93/7 Beef, Premium White Rice Jasmine Berkley Jensen, Cocunut Mana. Snacks/Other: Yogurt Fage Fruit Zero, Rice Cakes Publix , Greek Yogart fage, Meal 4 Extra Virgin Coconut Oil, Bananas, grapefruit, popcorn. more...
2217 kcal Activities & Exercise: 8:30 AM Nap - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theslicedbodybuilder83's own diet



theslicedbodybuilder83's weight history


theslicedbodybuilder83's Recent Activity

theslicedbodybuilder83's Own Activity

No recent activity.

theslicedbodybuilder83's Buddies

sexyflexy recorded a Weigh In at 132.9 lb.

Other Member Diet Recent Activity

heatherwalker41114 joined challenge February Run/Walk Challenge.
nelsaphine started a new group topic - New Member.
JesusIsLord777 recorded a Weigh In at 148.2 lb.
orr1205 recorded a Weigh In at 121.2 lb.
Pmhan updated their Food Diary.
aliss90 recorded a Weigh In at 127.9 lb.
Amrezz joined challenge Melt the Winter weight in time for summer.
ClassicRocker supported BHA's Weigh In.