|
Interesting 50/25/25 Macro held the BW Weight and the BF went down
From 19.4 (8:58 AM 1/10) to 19.2 with only 6 hrs sleep (woke naturally) and 18% after 40 min 3 Mi walk 6:41 AM. & 2 GreenTea .2% of BW is roughly 1/2 Pound of Pure Fat! Nice...
Well I am ready to Glycogen and Carb Load - the next 3 days is all about Muscle Building = ALOT of GOOD FOOD, ALOT of REST and ALOT of HEAVY WEIGHTS!!!
Let's GO!
|
187.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 January 2013:
|
3070 kcal
|
Fat: 68.09g | Prot: 238.94g | Carb: 389.13g.
Breakfast: Grapefruit, Extra Virgin Coconut Oil, 93/7 Beef, Cocunut Mana, pineapple, Meal 1 Egg Whites, Eziekel Bread Cinn Raisin. Lunch: Premium White Rice Jasmine Berkley Jensen, split chicken breast, Broccoli. Dinner: MEal 93/7 Beef, Meal Extra Virgin Coconut Oil, Apples, Cocunut Mana, Premium White Rice Jasmine Berkley Jensen, Quinoa (Cooked), Meal Snap Green Beans, Split Chicken Breast Purdue. Snacks/Other: popcorn, Yogurt Fage Fruit Zero, Meal 4 Extra Virgin Coconut Oil, Rice Cakes Publix , Greek Yogart fage, Bananas, grapefruit. more...
|
|
2217 kcal
|
Activities & Exercise:
8:30 AM Nap - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
|
steady weight
|