rnbigguy's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1654 kcal Fat: 67.28g | Prot: 81.68g | Carb: 186.60g.   Breakfast: Whole Wheat Shorti Roll, Light or Lite Cream Cheese. Lunch: 6" Chicken & Bacon Ranch Melt. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, Wheaties Fuel Energy Bar. more...
4351 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   gaining 1.0 lb a week

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