rnbigguy's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

283.0 lb Lost so far: 94.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

1654 kcal

Fat: 67.28g | Prot: 81.68g | Carb: 186.60g. Breakfast: Light or Lite Cream Cheese, Whole Wheat Shorti Roll. Lunch: 6" Chicken & Bacon Ranch Melt. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, Wheaties Fuel Energy Bar. more...

4351 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...

on diet Calorie Count gaining 1.0 lb a week


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is now buddies with fatgirllittlecoat.

rnbigguy's Buddies

	RedHolly updated their Food Diary.
	Mmmandy recorded a weigh in at 144.8 lb.
	RubyRedSox recorded a weigh in at 135.0 lb.
	bella611 recorded a journal and a weigh in at 209.8 lb.

Other Member Diet Recent Activity

	steve 42u updated their Exercise Diary.
	Skwb recorded a weigh in at 146.0 lb.
	melo2671 recorded a journal and a weigh in at 178.4 lb.
	Cristang recorded a weigh in at 151.0 lb.
	jennyjarz recorded a weigh in at 178.0 lb.
	kuwa2004 recorded a weigh in at 125.0 lb.
	Cherylahs recorded a journal.
	VNelson recorded a weigh in at 191.0 lb.

rnbigguy's Journal, 09 February 2013

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