rnbigguy's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1654 kcal Fat: 67.28g | Prot: 81.68g | Carb: 186.60g.   Breakfast: Whole Wheat Shorti Roll, Light or Lite Cream Cheese. Lunch: 6" Chicken & Bacon Ranch Melt. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, Wheaties Fuel Energy Bar. more...
4351 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   gaining 1.0 lb a week



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Cmiansiti recorded a Weigh In at 195.2 lb.
tntmom87 recorded a Weigh In at 243.2 lb.
Suzi161 commented on Mrspbd's Journal Entry.
55 Chevy recorded a Journal Entry and a Weigh In at 165.0 lb.

Other Member Diet Recent Activity

Evolveordietrying updated their Food Diary.
Frosty Heimdall supported Sugar Waffle's Journal Entry.
AmberLaine supported koi_jh's Weigh In.
sandra3d supported star71_'s Journal Entry.
J Potter updated their Food Diary.
healthygirl007 recorded a Weigh In at 119.3 lb.
ElizedeV recorded a Weigh In at 201.1 lb.
I-Ianna supported Mrspbd's Journal Entry.