rnbigguy's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1654 kcal Fat: 67.28g | Prot: 81.68g | Carb: 186.60g.   Breakfast: Whole Wheat Shorti Roll, Light or Lite Cream Cheese. Lunch: 6" Chicken & Bacon Ranch Melt. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, Wheaties Fuel Energy Bar. more...
4351 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

abbadabba supported VanityAngel's Journal Entry.
cocobutt recorded a Journal Entry and a Weight Entry at 213.0 lb.
ferlengheti recorded a Weight Entry at 227.1 lb.
Roleba64 recorded a Weight Entry at 159.2 lb.

Other Member Diet Recent Activity

ahastings12 recorded a Weight Entry at 208.6 lb.
smileyreiley recorded a Weight Entry at 142.2 lb.
SophieWitwe commented on usemacosx's Journal Entry.
SGR72049 recorded a Journal Entry and a Weight Entry at 158.0 lb.
pfoleyoh1 recorded a Weight Entry at 201.8 lb.
Yourpissingmeoff updated their Food Diary.
Revaudrey recorded a Weight Entry at 172.0 lb.
Gatoquepeida updated their Food Diary.