rnbigguy's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1654 kcal Fat: 67.28g | Prot: 81.68g | Carb: 186.60g.   Breakfast: Light or Lite Cream Cheese, Whole Wheat Shorti Roll. Lunch: 6" Chicken & Bacon Ranch Melt. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, Wheaties Fuel Energy Bar. more...
4351 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 307.0 lb.

rnbigguy's Buddies

Maria544 recorded a Weigh In at 408.0 lb.
abbadabba and chadlius88 are now buddies.
Suzi161 commented on celewis's Journal Entry.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 152.8 lb.
CaptMoe recorded a Weigh In at 208.5 lb.
Shadycat2001 recorded a Weigh In at 160.1 lb.
susan4animals recorded a Weigh In at 112.4 lb.
BigBear2015 updated their Exercise Diary.
buckmccalla recorded a Weigh In at 194.8 lb.
luthyjd recorded a Weigh In at 238.0 lb.
Greymist updated their Exercise Diary.