cessna172driver's Journal, 11 January 2013

I've been off the wagon for awhile. Started feeling really fat! Because I am fat now. Got to get back on track. Just got done lifting weights and am going to walk outside today for an hour.
227.4 lb Lost so far: 1.6 lb.    Still to go: 27.4 lb.    Diet followed poorly.

Diet Calendar Entries for 11 January 2013:
1846 kcal Fat: 35.29g | Prot: 69.89g | Carb: 241.31g.   Breakfast: post cereal, Milk (Nonfat), Coffee. Lunch: oscar meyer deli fresh, sara lee honey wheat, mustard, del monte peach cup, potato chips, stauffers. Dinner: schwans chicken vegetable soup, schwans wheat roll, cabernet, honey. more...
3558 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.2 lb a week

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Nice profile picture 
15 Jan 13 by member: jneumann229

     
 

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