Slim76's Journal, 11 January 2013

186.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 86.52g | Prot: 163.01g | Carb: 218.79g.   Breakfast: Fruit Cup (Large), Chicken Nuggets (12 Count). Lunch: Chicken Fajitas Mexicana. Dinner: Grilled Chicken Strips Fajita, Tortilla Corn Chips. Snacks/Other: Reese's Pieces. more...

2089 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...