Weigh In record (no journal entry) for 05 January 2013
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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3657 kcal
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Fat: 202.57g | Prot: 142.82g | Carb: 339.91g.
Lunch: Mayonnaise, Pepperjack Cheese, Olive Oil Blend, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Rye Bread, Butter (for Bread), Texas Tonion, Flat Iron Steak, White Rice, Broccoli, Sesame Chicken. Snacks/Other: Reese's Pieces Box. more...
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2196 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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