Batman1974's Journal, 11 January 2013

263.5 lb Lost so far: 8.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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797 kcal

Fat: 13.44g | Prot: 41.47g | Carb: 131.08g.   Breakfast: nestle chocolate creamer, water, water, skim milk, half and half, coffee, raisin, Quick Oatmeal (1 or 3 Minutes). Lunch: subway sweet onion. more...

3512 kcal

Activities & Exercise: Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...