Batman1974's Journal, 14 January 2013

263.5 lb Lost so far: 8.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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806 kcal

Fat: 12.87g | Prot: 32.31g | Carb: 156.35g.   Breakfast: nestle chocolate creamer, water, water, skim milk, half and half, coffee, raisin, Quick Oatmeal (1 or 3 Minutes). Lunch: 100% Whole Wheat Pita Bread, banana, lean turkey, carrot, apple. more...

4290 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Exercise machine (moderate) - 41 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...