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Minimal sleep. Very hungry. Big breakfast.
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172.4 lb
Lost so far: 1.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2332 kcal
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Fat: 101.40g | Prot: 89.60g | Carb: 272.77g.
Breakfast: Mixed Grain with Yam, quaker oats, Endulge Peanut Butter Cup (Atkins), blueberries, Sugar Free Metamucil , Hershey's Natural Unsweetened Cocoa, cinnamon, green tea, Curry Powder, Garlic & Chive Hummus (Open Nature), sriracha, Eating Right Omega 3 Grade AA Large Eggs, POM Wonderful 100% Pomegranate Juice. Dinner: detox tea, California Avocados, mixed grain with yam, adzuki beans, black soybean, cocoa powder unsweetened, cinnamon. Snacks/Other: sunflower kernels, open nature garlic hummus, Natural Choice Oven Roasted Deli Turkey . more...
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2014 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 9.8 lb a week
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Dicesr's weight history
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