ahmedyosry183's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
200.6 lb Lost so far: 30.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2590 kcal Fat: 97.08g | Prot: 143.34g | Carb: 284.23g.   Breakfast: foul, bread. Lunch: mahshi, chicken , rice, Sausage and Rice with Tomato-Based Sauce (Mixture), Soybean and Sunflower Oil. Snacks/Other: milk, sugar. more...
2561 kcal Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 1.8 lb a week

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