ahmedyosry183's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
200.6 lb Lost so far: 30.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2590 kcal Fat: 97.08g | Prot: 143.34g | Carb: 284.23g.   Breakfast: foul, bread. Lunch: mahshi, chicken , rice, Sausage and Rice with Tomato-Based Sauce (Mixture), Soybean and Sunflower Oil. Snacks/Other: milk, sugar. more...
2561 kcal Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

charliegriffin updated their Food Diary.
FiveTwoCowboy commented on erink78's Journal Entry.
khershberger recorded a Weigh In at 137.0 lb.
Addie Aline supported HCB's Journal Entry.
anna37 yang recorded a Weigh In at 121.0 lb.
Kimberly Dawn 65 commented on their Weigh In.
Danigirl75 recorded a Weigh In at 227.0 lb.
Bopuc updated their Food Diary.