ahmedyosry183's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
200.6 lb Lost so far: 30.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2590 kcal Fat: 97.08g | Prot: 143.34g | Carb: 284.23g.   Breakfast: bread, foul. Lunch: rice, mahshi, chicken , Sausage and Rice with Tomato-Based Sauce (Mixture), Soybean and Sunflower Oil. Snacks/Other: sugar, milk. more...
2561 kcal Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahmedyosry183's own diet



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

ahmedyosry183 recorded a Weigh In at 193.3 lb.
ahmedyosry183 recorded a Weigh In at 195.8 lb.
ahmedyosry183 recorded a Weigh In at 196.2 lb.
ahmedyosry183 recorded a Weigh In at 194.4 lb.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

Gunfighter01 supported PHgardener's Weigh In.
Kris AZ supported dreamsinart's Journal Entry.
Torzie206 supported Yolanda9179's Journal Entry.
aamaddux supported Thugs's Weigh In.
karateorangutang recorded a Weigh In at 239.4 lb.
persistandendure supported Melodyann's Journal Entry.
hix_7 recorded a Weigh In at 184.4 lb.
Laurenmanne recorded a Weigh In at 184.0 lb.