ahmedyosry183's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
200.6 lb Lost so far: 30.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2590 kcal Fat: 97.08g | Prot: 143.34g | Carb: 284.23g.   Breakfast: foul, bread. Lunch: mahshi, chicken , rice, Sausage and Rice with Tomato-Based Sauce (Mixture), Soybean and Sunflower Oil. Snacks/Other: milk, sugar. more...
2561 kcal Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bhatiac recorded a Weight Entry at 144.8 lb.
fasteddieski recorded a Weight Entry at 168.6 lb.
LISfifty recorded a Journal Entry and a Weight Entry at 147.2 lb.
Dave COD recorded a Weight Entry at 223.6 lb.
gilrocriv commented on barbararesende's Journal Entry.
Rochelle Pasco supported Yourpissingmeoff's Journal Entry.
bwa123 recorded a Weight Entry at 145.8 lb.
Wendydashner recorded a Weight Entry at 209.2 lb.