cpearson1982's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
145.4 lb Lost so far: 7.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1315 kcal Fat: 33.01g | Prot: 111.88g | Carb: 150.71g.   Breakfast: Southern Home Fat Free Milk, Quaker Chocolate Chip Instant Oatmeal, Pure Protein Frosty Chocolate, Land O Lakes Salted Butter, Coffeemate French Vanilla Creamer. Lunch: Chicken Breast, Apple, Hanover Petite Broccoli Florets, Land O Lakes Salted Butter. Dinner: Chicken Breast, Bush's Best Pinto Beans, Petite Broccoli Florets Hanover, Land O Lakes Salted Butter. Snacks/Other: Chicken Breast, Mixed Fruit (No Sugar Added), Banana, Green Giant Sweet Peas, Snack wells Fudge Pretzels. more...
on diet cpearson1982's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cpearson1982's weight history


cpearson1982's Recent Activity

cpearson1982's Own Activity

No recent activity.

cpearson1982's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil commented on DairyFarmersWife's Journal Entry.
pjoeeoj updated their Food Diary.
KatrinaKucerava recorded a Weight Entry at 159.0 lb.
Sparrowsquirrel recorded a Journal Entry.
yallalan updated their Food Diary.
mohamedelshal recorded a Weight Entry at 183.0 lb.
tiggeriffic43 recorded a Weight Entry at 146.6 lb.
alezaragoza commented on vitorgouveia's Journal Entry.