cpearson1982's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
145.4 lb Lost so far: 7.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1315 kcal Fat: 33.01g | Prot: 111.88g | Carb: 150.71g.   Breakfast: Land O Lakes Salted Butter, Southern Home Fat Free Milk, Coffeemate French Vanilla Creamer, Quaker Chocolate Chip Instant Oatmeal, Pure Protein Frosty Chocolate. Lunch: Chicken Breast, Land O Lakes Salted Butter, Apple, Hanover Petite Broccoli Florets. Dinner: Petite Broccoli Florets Hanover, Land O Lakes Salted Butter, Chicken Breast, Bush's Best Pinto Beans. Snacks/Other: Snack wells Fudge Pretzels, Chicken Breast, Banana, Mixed Fruit (No Sugar Added), Green Giant Sweet Peas. more...
on diet cpearson1982's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cpearson1982's own diet



cpearson1982's weight history


cpearson1982's Recent Activity

cpearson1982's Own Activity

No recent activity.

cpearson1982's Buddies

No recent activity.

Other Member Diet Recent Activity

catherinewooten recorded a Weigh In at 195.0 lb.
stephmillz06 recorded a Weigh In at 161.2 lb.
johnboy999 updated their Exercise Diary.
Faith Greenfield recorded a Weigh In at 120.0 lb.
norielys recorded a Weigh In at 177.0 lb.
GMark2 recorded a Weigh In at 255.0 lb.
battszy 79 supported oscar96's Weigh In.
Fitbit45 recorded a Weigh In at 253.9 lb.