cpearson1982's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
145.4 lb Lost so far: 7.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1315 kcal Fat: 33.01g | Prot: 111.88g | Carb: 150.71g.   Breakfast: Southern Home Fat Free Milk, Quaker Chocolate Chip Instant Oatmeal, Pure Protein Frosty Chocolate, Land O Lakes Salted Butter, Coffeemate French Vanilla Creamer. Lunch: Chicken Breast, Apple, Hanover Petite Broccoli Florets, Land O Lakes Salted Butter. Dinner: Chicken Breast, Bush's Best Pinto Beans, Petite Broccoli Florets Hanover, Land O Lakes Salted Butter. Snacks/Other: Chicken Breast, Mixed Fruit (No Sugar Added), Banana, Green Giant Sweet Peas, Snack wells Fudge Pretzels. more...
on diet cpearson1982's own diet   gaining 1.4 lb a week

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