cpearson1982's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
145.4 lb Lost so far: 7.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1315 kcal Fat: 33.01g | Prot: 111.88g | Carb: 150.71g.   Breakfast: Land O Lakes Salted Butter, Southern Home Fat Free Milk, Quaker Chocolate Chip Instant Oatmeal, Pure Protein Frosty Chocolate, Coffeemate French Vanilla Creamer. Lunch: Chicken Breast, Hanover Petite Broccoli Florets, Land O Lakes Salted Butter, Apple. Dinner: Land O Lakes Salted Butter, Bush's Best Pinto Beans, Chicken Breast, Petite Broccoli Florets Hanover. Snacks/Other: Chicken Breast, Snack wells Fudge Pretzels, Mixed Fruit (No Sugar Added), Green Giant Sweet Peas, Banana. more...
on diet cpearson1982's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cpearson1982's own diet



cpearson1982's weight history


cpearson1982's Recent Activity

cpearson1982's Own Activity

cpearson1982 updated their Food Diary.

cpearson1982's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate recorded a Journal Entry and a Weigh In at 131.2 lb.
ChrisSpark commented on Mom2Boxers's Journal Entry.
Arrevanthas recorded a Journal Entry.
Socolova commented on Sweeet2th's Journal Entry.
KayseaLove commented on their Journal Entry.
shamva recorded a Weigh In at 209.4 lb.
AilaOne supported Rockiesfan's Journal Entry.
C67241 commented on yduj57's Journal Entry.