Weigh In record (no journal entry) for 11 January 2013
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145.4 lb
Lost so far: 7.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1315 kcal
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Fat: 33.01g | Prot: 111.88g | Carb: 150.71g.
Breakfast: Coffeemate French Vanilla Creamer, Land O Lakes Salted Butter, Pure Protein Frosty Chocolate, Quaker Chocolate Chip Instant Oatmeal, Southern Home Fat Free Milk. Lunch: Land O Lakes Salted Butter, Hanover Petite Broccoli Florets, Apple, Chicken Breast. Dinner: Land O Lakes Salted Butter, Petite Broccoli Florets Hanover, Bush's Best Pinto Beans, Chicken Breast. Snacks/Other: Snack wells Fudge Pretzels, Green Giant Sweet Peas, Banana, Mixed Fruit (No Sugar Added), Chicken Breast. more...
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gaining 1.4 lb a week
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