cpearson1982's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
145.4 lb Lost so far: 7.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1315 kcal Fat: 33.01g | Prot: 111.88g | Carb: 150.71g.   Breakfast: Southern Home Fat Free Milk, Quaker Chocolate Chip Instant Oatmeal, Pure Protein Frosty Chocolate, Land O Lakes Salted Butter, Coffeemate French Vanilla Creamer. Lunch: Chicken Breast, Apple, Hanover Petite Broccoli Florets, Land O Lakes Salted Butter. Dinner: Chicken Breast, Bush's Best Pinto Beans, Petite Broccoli Florets Hanover, Land O Lakes Salted Butter. Snacks/Other: Chicken Breast, Mixed Fruit (No Sugar Added), Banana, Green Giant Sweet Peas, Snack wells Fudge Pretzels. more...
on diet cpearson1982's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cpearson1982's weight history


cpearson1982's Recent Activity

cpearson1982's Own Activity

No recent activity.

cpearson1982's Buddies

No recent activity.

Other Member Diet Recent Activity

XMachine recorded a Weigh In at 167.6 lb.
Sugar Waffle supported AngGoc79's Journal Entry.
skacee recorded a Weigh In at 144.4 lb.
kathleenscanlan commented on LadyinDenim's Journal Entry.
Larrywh recorded a Journal Entry and a Weigh In at 178.7 lb.
geraldjohnson recorded a Weigh In at 128.0 lb.
1102GO recorded a Weigh In at 370.0 lb.
mumcat recorded a Weigh In at 142.0 lb.