cpearson1982's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
145.4 lb Lost so far: 7.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1315 kcal Fat: 33.01g | Prot: 111.88g | Carb: 150.71g.   Breakfast: Southern Home Fat Free Milk, Coffeemate French Vanilla Creamer, Quaker Chocolate Chip Instant Oatmeal, Pure Protein Frosty Chocolate, Land O Lakes Salted Butter. Lunch: Chicken Breast, Apple, Hanover Petite Broccoli Florets, Land O Lakes Salted Butter. Dinner: Land O Lakes Salted Butter, Petite Broccoli Florets Hanover, Bush's Best Pinto Beans, Chicken Breast. Snacks/Other: Chicken Breast, Snack wells Fudge Pretzels, Banana, Mixed Fruit (No Sugar Added), Green Giant Sweet Peas. more...
on diet cpearson1982's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cpearson1982's own diet



cpearson1982's weight history


cpearson1982's Recent Activity

cpearson1982's Own Activity

cpearson1982 updated their Food Diary.

cpearson1982's Buddies

No recent activity.

Other Member Diet Recent Activity

Endlichnichtraucher replied to their challenge post - bronchitis.
Angelicaesw recorded a Weigh In at 133.8 lb.
TonyFar recorded a Weigh In at 205.3 lb.
lmgeis recorded a Journal Entry.
lowlee updated their Exercise Diary.
Pansori recorded a Weigh In at 187.6 lb.
Big Puddin recorded a Weigh In at 260.0 lb.
Liendp recorded a Weigh In at 158.7 lb.