Weigh In record (no journal entry) for 04 January 2013
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144.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1242 kcal
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Fat: 18.95g | Prot: 75.96g | Carb: 201.35g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Coffeemate French Vanilla Creamer, Southern Home Fat Free Milk, Banana. Lunch: Mushrooms, Mueller's Whole Grain Pasta, Muir Glen Organic Garlic Roasted Garlic, Ground Beef Extra Lean Wal-mart. Snacks/Other: Kraft Tartar Sauce, Apple, Dole Diced Peaches in Juice, Pepperidge Farm Whole Wheat Hamburger, Starkist Tuna in Water. more...
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losing 1.0 lb a week
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