Beckman52's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
161.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1287 kcal Fat: 42.34g | Prot: 53.89g | Carb: 171.10g.   Breakfast: Egg, Olive Oil, Blueberries, Almond Milk, Nonfat Vanilla Greek Yogurt (Large), Coffee with Cream and Sugar, Sweet Potato Pancakes Mix. Lunch: Oranges, Tea Unsweetened, Italian Sub (Medium). more...
on diet Mayo Clinic Plan   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



Beckman52's weight history


Beckman52's Recent Activity

Beckman52's Own Activity

No recent activity.

Beckman52's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

Mayanne recorded a Weigh In at 176.0 lb.
Fletchita recorded a Weigh In at 173.0 lb.
eveninghawk recorded a Weigh In at 195.0 lb.
Buffaloboy recorded a Weigh In at 230.0 lb.