Weigh In record (no journal entry) for 11 January 2013
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1287 kcal
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Fat: 42.34g | Prot: 53.89g | Carb: 171.10g.
Breakfast: Olive Oil, Blueberries, Coffee with Cream and Sugar, Nonfat Vanilla Greek Yogurt (Large), Almond Milk, Egg, Sweet Potato Pancakes Mix. Lunch: Oranges, Tea Unsweetened, Italian Sub (Medium). more...
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losing 4.9 lb a week
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