Beckman52's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
161.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1287 kcal Fat: 42.34g | Prot: 53.89g | Carb: 171.10g.   Breakfast: Olive Oil, Blueberries, Coffee with Cream and Sugar, Nonfat Vanilla Greek Yogurt (Large), Almond Milk, Sweet Potato Pancakes Mix, Egg. Lunch: Tea Unsweetened, Italian Sub (Medium), Oranges. more...
on diet Mayo Clinic Plan   losing 3.1 lb a week

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