Weigh In record (no journal entry) for 11 January 2013
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2550 kcal
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Fat: 109.28g | Prot: 90.15g | Carb: 250.26g.
Breakfast: Corn Flakes, 1% Fat Milk, Maple Syrup, Orange Juice (Bottled or in a Carton, Canned). Lunch: Milk Chocolate Candies, Milk Chocolate Candies, Olive Oil Margarine, White Bread. Dinner: Nachos with Beef and Cheese. Snacks/Other: Roasted Salted Peanuts, Coca-Cola Zero (Can), Rum, Rum, Coca-Cola Zero (Can), Barbecue Flavor Potato Chips. more...
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3478 kcal
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Activities & Exercise:
Sitting - 12 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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