rvanbalkom's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2550 kcal Fat: 109.28g | Prot: 90.15g | Carb: 250.26g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Maple Syrup, 1% Fat Milk, Corn Flakes. Lunch: White Bread, Olive Oil Margarine, Milk Chocolate Candies, Milk Chocolate Candies. Dinner: Nachos with Beef and Cheese. Snacks/Other: Barbecue Flavor Potato Chips, Coca-Cola Zero (Can), Rum, Rum, Coca-Cola Zero (Can), Roasted Salted Peanuts. more...
3478 kcal Activities & Exercise: Sitting - 12 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
on diet rvanbalkom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rvanbalkom's weight history


rvanbalkom's Recent Activity

rvanbalkom's Own Activity

No recent activity.

rvanbalkom's Buddies

No recent activity.

Other Member Diet Recent Activity

keg3278 recorded a Weight Entry at 160.0 lb.
Ancar01 commented on Giannis100's Journal Entry.
LAFORGUS updated their Exercise Diary.
Homegrown Sweet recorded a Journal Entry and a Weight Entry at 150.0 lb.
april761 commented on Moonfairie's Weight Entry.
SuzanneW13 updated their Exercise Diary.
IowaBill recorded a Weight Entry at 180.8 lb.
TheBake updated their Exercise Diary.