rvanbalkom's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2550 kcal Fat: 109.28g | Prot: 90.15g | Carb: 250.26g.   Breakfast: Corn Flakes, Maple Syrup, Orange Juice (Bottled or in a Carton, Canned), 1% Fat Milk. Lunch: Olive Oil Margarine, Milk Chocolate Candies, Milk Chocolate Candies, White Bread. Dinner: Nachos with Beef and Cheese. Snacks/Other: Roasted Salted Peanuts, Rum, Coca-Cola Zero (Can), Coca-Cola Zero (Can), Barbecue Flavor Potato Chips, Rum. more...
3478 kcal Activities & Exercise: Sitting - 12 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
on diet rvanbalkom's own diet   steady weight

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