rvanbalkom's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2550 kcal Fat: 109.28g | Prot: 90.15g | Carb: 250.26g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), 1% Fat Milk, Maple Syrup, Corn Flakes. Lunch: White Bread, Olive Oil Margarine, Milk Chocolate Candies, Milk Chocolate Candies. Dinner: Nachos with Beef and Cheese. Snacks/Other: Roasted Salted Peanuts, Rum, Rum, Barbecue Flavor Potato Chips, Coca-Cola Zero (Can), Coca-Cola Zero (Can). more...
3478 kcal Activities & Exercise: Sitting - 12 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
on diet rvanbalkom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rvanbalkom's own diet



rvanbalkom's weight history


rvanbalkom's Recent Activity

rvanbalkom's Own Activity

No recent activity.

rvanbalkom's Buddies

No recent activity.

Other Member Diet Recent Activity

euheide commented on njashka8's Journal Entry.
avrilmoo recorded a Weigh In at 200.0 lb.
onetonedmom supported The Blue Box's Journal Entry.
adirron recorded a Weigh In at 175.0 lb.
TigerJD recorded a Weigh In at 217.6 lb.
lnnjnnngs recorded a Weigh In at 196.2 lb.
harleyho recorded a Weigh In at 146.8 lb.
lennyp recorded a Weigh In at 172.0 lb.