rvanbalkom's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2550 kcal Fat: 109.28g | Prot: 90.15g | Carb: 250.26g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Maple Syrup, 1% Fat Milk, Corn Flakes. Lunch: White Bread, Olive Oil Margarine, Milk Chocolate Candies, Milk Chocolate Candies. Dinner: Nachos with Beef and Cheese. Snacks/Other: Barbecue Flavor Potato Chips, Coca-Cola Zero (Can), Rum, Rum, Coca-Cola Zero (Can), Roasted Salted Peanuts. more...
3478 kcal Activities & Exercise: Sitting - 12 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
on diet rvanbalkom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rvanbalkom's own diet



rvanbalkom's weight history


rvanbalkom's Recent Activity

rvanbalkom's Own Activity

No recent activity.

rvanbalkom's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on joescape's Journal Entry.
sharronchapman updated their Exercise Diary.
marywinstead updated their Food Diary.
j_dalbar supported notelaine's Journal Entry.
jknuttall recorded a Journal Entry and a Weigh In at 212.0 lb.
iulani updated their Exercise Diary.
enajenkins updated their Food Diary.
prayerguru recorded a Weigh In at 215.0 lb.