Weigh In record (no journal entry) for 24 February 2013
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2287 kcal
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Fat: 73.16g | Prot: 74.37g | Carb: 273.49g.
Breakfast: Maple Syrup, Maple Syrup, Plain French Toast, Orange Juice (Bottled or in a Carton, Canned). Lunch: Salsa, Blue Corn. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Chocolate Popsicle, Rum, Coca-Cola Zero (Can), Coca-Cola Zero (Can), Rum, Peanuts in Shell (Shell Not Eaten). more...
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3545 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 13 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Shoveling - 30 minutes. more...
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losing 0.6 lb a week
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