rvanbalkom's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
223.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
3204 kcal Fat: 94.35g | Prot: 76.00g | Carb: 392.75g.   Breakfast: 1% Fat Milk, Orange Juice (Bottled or in a Carton, Canned), Special K Original, Maple Syrup. Lunch: Bananas. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Bread Stuffing (Dry Mix, Commercial), Mashed Potato (from Fresh), Chicken or Turkey Pot Pie. Snacks/Other: Egg Nog, India Pale Ale, Salt & Vinegar Chips, Bugles, Rum, Reduced Fat Sour Cream, Milk Chocolate Candies. more...
3413 kcal Activities & Exercise: Sitting - 14 hours and 47 minutes, Housework - 1 hour, Exercise machine (moderate) - 13 minutes, Sleeping - 8 hours. more...
on diet rvanbalkom's own diet   gaining 0.9 lb a week

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