rvanbalkom's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
223.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
3204 kcal Fat: 94.35g | Prot: 76.00g | Carb: 392.75g.   Breakfast: Special K Original, Maple Syrup, Orange Juice (Bottled or in a Carton, Canned), 1% Fat Milk. Lunch: Bananas. Dinner: Bread Stuffing (Dry Mix, Commercial), Sweet Potato (Without Skin, Cooked, Boiled), Mashed Potato (from Fresh), Chicken or Turkey Pot Pie. Snacks/Other: Reduced Fat Sour Cream, Rum, Egg Nog, Milk Chocolate Candies, India Pale Ale, Bugles, Salt & Vinegar Chips. more...
3413 kcal Activities & Exercise: Sitting - 14 hours and 47 minutes, Housework - 1 hour, Exercise machine (moderate) - 13 minutes, Sleeping - 8 hours. more...
on diet rvanbalkom's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rvanbalkom's own diet

rvanbalkom's weight history

rvanbalkom's Recent Activity

rvanbalkom's Own Activity

No recent activity.

rvanbalkom's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabylukas recorded a Weigh In at 148.6 lb.
ChefG recorded a Weigh In at 212.7 lb.
nicki225 supported GillyBean_07's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall recorded a Weigh In at 421.0 lb.
IngaViolet recorded a Weigh In at 133.0 lb.
shamikaleak supported Ravyne Hawke's Journal Entry.
evincore recorded a Journal Entry.