rvanbalkom's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
223.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
3204 kcal Fat: 94.35g | Prot: 76.00g | Carb: 392.75g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), 1% Fat Milk, Maple Syrup, Special K Original. Lunch: Bananas. Dinner: Chicken or Turkey Pot Pie, Mashed Potato (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Bread Stuffing (Dry Mix, Commercial). Snacks/Other: Milk Chocolate Candies, Bugles, Egg Nog, Rum, Salt & Vinegar Chips, Reduced Fat Sour Cream, India Pale Ale. more...
3413 kcal Activities & Exercise: Sitting - 14 hours and 47 minutes, Housework - 1 hour, Exercise machine (moderate) - 13 minutes, Sleeping - 8 hours. more...
on diet rvanbalkom's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rvanbalkom's own diet



rvanbalkom's weight history


rvanbalkom's Recent Activity

rvanbalkom's Own Activity

No recent activity.

rvanbalkom's Buddies

No recent activity.

Other Member Diet Recent Activity

annsophie25 supported cmarien's Weigh In.
Sarah1950 commented on wishihadinvisbility's Journal Entry.
philmck commented on their Journal Entry.
cardstud recorded a Weigh In at 168.4 lb.
serengetti and Kathytnt are now buddies.
dpennel updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Joshua Rael supported philmck's Journal Entry.