Weigh In record (no journal entry) for 28 December 2012
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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3204 kcal
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Fat: 94.35g | Prot: 76.00g | Carb: 392.75g.
Breakfast: Special K Original, Maple Syrup, 1% Fat Milk, Orange Juice (Bottled or in a Carton, Canned). Lunch: Bananas. Dinner: Bread Stuffing (Dry Mix, Commercial), Sweet Potato (Without Skin, Cooked, Boiled), Mashed Potato (from Fresh), Chicken or Turkey Pot Pie. Snacks/Other: India Pale Ale, Reduced Fat Sour Cream, Salt & Vinegar Chips, Rum, Egg Nog, Bugles, Milk Chocolate Candies. more...
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3413 kcal
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Activities & Exercise:
Sitting - 14 hours and 47 minutes, Housework - 1 hour, Exercise machine (moderate) - 13 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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