rvanbalkom's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
223.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
3204 kcal Fat: 94.35g | Prot: 76.00g | Carb: 392.75g.   Breakfast: Special K Original, Maple Syrup, 1% Fat Milk, Orange Juice (Bottled or in a Carton, Canned). Lunch: Bananas. Dinner: Mashed Potato (from Fresh), Bread Stuffing (Dry Mix, Commercial), Sweet Potato (Without Skin, Cooked, Boiled), Chicken or Turkey Pot Pie. Snacks/Other: Reduced Fat Sour Cream, Salt & Vinegar Chips, Egg Nog, Rum, Milk Chocolate Candies, India Pale Ale, Bugles. more...
3413 kcal Activities & Exercise: Sitting - 14 hours and 47 minutes, Housework - 1 hour, Exercise machine (moderate) - 13 minutes, Sleeping - 8 hours. more...
on diet rvanbalkom's own diet   gaining 0.9 lb a week



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