Weigh In record (no journal entry) for 11 January 2013
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177.4 lb
Lost so far: 20.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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570 kcal
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Fat: 27.50g | Prot: 22.00g | Carb: 65.00g.
Breakfast: Vienna Sausage Lite, Instant Grits - Butter. Lunch: Broccoli Cheddar Soup, Bread Bowl. more...
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losing 2.9 lb a week
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