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gotta work
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1009 kcal
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Fat: 31.00g | Prot: 48.00g | Carb: 142.00g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Bananas, Mini Beef Ravioli. Dinner: Grilled Chicken Salad. Snacks/Other: Cereal, Apple Crisps. more...
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gaining 0.4 lb a week
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