Tkells's Journal, 01 February 2013

Work harder tia
175.8 lb Lost so far: 22.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.5 lb a week

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skacee recorded a Weigh In at 144.2 lb.
pandasmom submitted a diet Tip.
rowingfool recorded a Journal Entry and a Weigh In at 403.0 lb.
cookee32 recorded a Weigh In at 133.4 lb.
AaronHutchings recorded a Weigh In at 195.0 lb.
Susan branson recorded a Weigh In at 152.0 lb.
XMachine recorded a Weigh In at 171.6 lb.
foreverfrost recorded a Weigh In at 232.8 lb.