Tkells's Journal, 01 February 2013

Work harder tia
175.8 lb Lost so far: 22.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.5 lb a week

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heathershaw1 recorded a Weigh In at 199.0 lb.
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turbofast12 updated their Food Diary.
i7akova updated their Exercise Diary.
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Pebblebrook recorded a Weigh In at 149.0 lb.