Tkells's Journal, 01 February 2013

Work harder tia
175.8 lb Lost so far: 22.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.5 lb a week

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Deere Man updated their Food Diary.
Watumeanmis updated their Food Diary.
SureyM recorded a Weigh In at 116.8 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jean Luc P recorded a Weigh In at 190.9 lb.
astrid_gl recorded a Weigh In at 134.0 lb.
bluekorben recorded a Weigh In at 147.0 lb.
Lindt007 recorded a Weigh In at 231.5 lb.