ecarefoot's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2082 kcal Fat: 80.96g | Prot: 70.20g | Carb: 275.13g.   Breakfast: Bagel, Hard-Boiled Egg, Blueberry Muffins, Smooth Peanut Butter. Lunch: Yogurt, Orange Juice. Dinner: Bratwurst, Toasted Garlic Bread, Crinkle Cut Fries, Slow & Low Pulled Pork, Caesar Lite Kit. Snacks/Other: Navels Oranges. more...
on diet ecarefoot's own diet  

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ecarefoot recorded a Weigh In at 175.0 lb.
ecarefoot recorded a Weigh In at 175.0 lb.
ecarefoot recorded a Weigh In at 175.0 lb.

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johnnyc2016 recorded a Weigh In at 248.0 lb.
JOHN JANZ recorded a Weigh In at 194.5 lb.
kmf1981 recorded a Weigh In at 272.0 lb.
btw3000 recorded a Weigh In at 181.8 lb.
tduffyaz2 recorded a Weigh In at 240.4 lb.
allorte recorded a Weigh In at 227.1 lb.
cthomasflood recorded a Weigh In at 172.8 lb.
GmaCat recorded a Weigh In at 148.0 lb.