ecarefoot's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2082 kcal Fat: 80.96g | Prot: 70.20g | Carb: 275.13g.   Breakfast: Bagel, Hard-Boiled Egg, Blueberry Muffins, Smooth Peanut Butter. Lunch: Yogurt, Orange Juice. Dinner: Bratwurst, Crinkle Cut Fries, Caesar Lite Kit, Slow & Low Pulled Pork, Toasted Garlic Bread. Snacks/Other: Navels Oranges. more...
on diet ecarefoot's own diet  

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ecarefoot recorded a Weigh In at 175.0 lb.
ecarefoot recorded a Weigh In at 175.0 lb.
ecarefoot recorded a Weigh In at 175.0 lb.
ecarefoot recorded a Weigh In at 175.0 lb.

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jenny.brett commented on debrafrederick's Journal Entry.
laurieslife replied to BeckyBaby65too's challenge post - Glory Days, Tuesday, Sep 23rd.
serene85 recorded a Weigh In at 245.0 lb.
ctlss supported FullaBella's Journal Entry.
mgranados recorded a Weigh In at 148.0 lb.
ZincKatz recorded a Weigh In at 193.1 lb.
Mareena Michael recorded a Weigh In at 90.0 lb.
schafferj9648 recorded a Weigh In at 233.0 lb.