ecarefoot's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2082 kcal Fat: 80.96g | Prot: 70.20g | Carb: 275.13g.   Breakfast: Hard-Boiled Egg, Bagel, Blueberry Muffins, Smooth Peanut Butter. Lunch: Orange Juice, Yogurt. Dinner: Toasted Garlic Bread, Crinkle Cut Fries, Bratwurst, Slow & Low Pulled Pork, Caesar Lite Kit. Snacks/Other: Navels Oranges. more...
on diet ecarefoot's own diet  

   Support   


Other Related Links

Members



ecarefoot's weight history


ecarefoot's Recent Activity

ecarefoot's Own Activity

No recent activity.

ecarefoot's Buddies

No recent activity.

Other Member Diet Recent Activity

fiona876 recorded a Journal Entry and a Weigh In at 220.0 lb.
dix2inhi recorded a Weigh In at 150.4 lb.
BlueJEM recorded a Weigh In at 249.0 lb.
crabby Kat recorded a Weigh In at 127.2 lb.
Sarahlynn381 recorded a Weigh In at 245.0 lb.
MissDeb1 recorded a Weigh In at 228.8 lb.
carmen1098 commented on Rockiesfan's Weigh In.
Waynek3859 recorded a Weigh In at 218.0 lb.