ecarefoot's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2082 kcal Fat: 80.96g | Prot: 70.20g | Carb: 275.13g.   Breakfast: Hard-Boiled Egg, Blueberry Muffins, Smooth Peanut Butter, Bagel. Lunch: Orange Juice, Yogurt. Dinner: Bratwurst, Toasted Garlic Bread, Caesar Lite Kit, Slow & Low Pulled Pork, Crinkle Cut Fries. Snacks/Other: Navels Oranges. more...
on diet ecarefoot's own diet  

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