ecarefoot's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

189.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:

2082 kcal

Fat: 80.96g | Prot: 70.20g | Carb: 275.13g. Breakfast: Bagel, Hard-Boiled Egg, Blueberry Muffins, Smooth Peanut Butter. Lunch: Yogurt, Orange Juice. Dinner: Bratwurst, Toasted Garlic Bread, Crinkle Cut Fries, Slow & Low Pulled Pork, Caesar Lite Kit. Snacks/Other: Navels Oranges. more...

on diet ecarefoot's own diet

ecarefoot's weight history

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ecarefoot's Recent Activity

ecarefoot's own activity

	recorded a weigh in at 177.0 lb.
	recorded a weigh in at 176.0 lb.

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