ecarefoot's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

186.0 lb Lost so far: 1.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

393 kcal

Fat: 2.29g | Prot: 10.65g | Carb: 89.68g. Breakfast: Coffee with Milk, Mini-Wheats. Snacks/Other: Water (Bottled). more...

2454 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet ecarefoot's own diet losing 4.5 lb a week

ecarefoot's weight history

	recorded a weigh in at 177.0 lb.
	recorded a weigh in at 176.0 lb.

No recent activity.

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	Big-T updated their Food Diary.
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