ecarefoot's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
393 kcal Fat: 2.29g | Prot: 10.65g | Carb: 89.68g.   Breakfast: Mini-Wheats, Coffee with Milk. Snacks/Other: Water (Bottled). more...
2454 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ecarefoot's own diet   losing 4.5 lb a week

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