ecarefoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 13th: 393 * 18%
fat: 2.29g
|
protein: 10.65g
|
carbs: 89.68g
2454*  2061
Sat 12th: 1655 * 75%
fat: 62.56g
|
protein: 34.52g
|
carbs: 236.57g
- -
Fri 11th: 1416 * 64%
fat: 41.89g
|
protein: 64.21g
|
carbs: 195.55g
2831*  1415
Thu 10th: 2082 * 95%
fat: 80.96g
|
protein: 70.20g
|
carbs: 275.13g
- -
Wed 9th: 1490 * 68%
fat: 54.02g
|
protein: 57.08g
|
carbs: 184.21g
- -
Tue 8th: 1271 * 58%
fat: 33.49g
|
protein: 47.69g
|
carbs: 194.82g
2639*  1368
Mon 7th: 613 * 28%
fat: 22.81g
|
protein: 26.43g
|
carbs: 77.60g
3028*  2415
Sun 6th: 1676 * 76%
fat: 69.10g
|
protein: 57.26g
|
carbs: 205.61g
2159*  483
Sat 5th: - - 2890* -
Thu 3rd: - - 2856* -

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