ecarefoot's Journal, 07 January 2013

after work
185.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
613 kcal Fat: 22.81g | Prot: 26.43g | Carb: 77.60g.   Dinner: Hamburger Helper Beef Taco, Baby Carrots. Snacks/Other: Green Tea, Coffee with Milk, Water (Bottled), Coffee with Cream, Coffee with Milk, Red Delicious Apples, Potato Chips, Milk Chocolate Candies, Water (Bottled). more...
3028 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 9 hours and 25 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet ecarefoot's own diet   losing 38.5 lb a week

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