ecarefoot's Journal, 07 January 2013

after work
185.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
613 kcal Fat: 22.81g | Prot: 26.43g | Carb: 77.60g.   Dinner: Hamburger Helper Beef Taco, Baby Carrots. Snacks/Other: Potato Chips, Water (Bottled), Green Tea, Coffee with Cream, Coffee with Milk, Coffee with Milk, Red Delicious Apples, Milk Chocolate Candies, Water (Bottled). more...
3028 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 9 hours and 25 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet ecarefoot's own diet  

   Support   


Other Related Links

Members



ecarefoot's weight history


ecarefoot's Recent Activity

ecarefoot's Own Activity

ecarefoot recorded a Weigh In at 186.5 lb.

ecarefoot's Buddies

No recent activity.

Other Member Diet Recent Activity

naheedk recorded a Weigh In at 260.1 lb.
Karools69 recorded a Weigh In at 238.1 lb.
bak426 recorded a Weigh In at 218.0 lb.
budfrogs recorded a Weigh In at 202.6 lb.
isptech recorded a Weigh In at 205.2 lb.
bwa123 recorded a Weigh In at 152.8 lb.
powdie recorded a Weigh In at 143.2 lb.
onetonedmom recorded a Journal Entry and a Weigh In at 168.2 lb.