ecarefoot's Journal, 07 January 2013

after work
185.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
613 kcal Fat: 22.81g | Prot: 26.43g | Carb: 77.60g.   Dinner: Hamburger Helper Beef Taco, Baby Carrots. Snacks/Other: Green Tea, Coffee with Milk, Water (Bottled), Coffee with Cream, Coffee with Milk, Red Delicious Apples, Potato Chips, Milk Chocolate Candies, Water (Bottled). more...
3028 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 9 hours and 25 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet ecarefoot's own diet   losing 38.5 lb a week


Other Related Links


ecarefoot's weight history

ecarefoot's Recent Activity

ecarefoot's Own Activity

No recent activity.

ecarefoot's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil supported bella611's Journal Entry.
Blue Viking commented on their Journal Entry.
cstiles1955 recorded a Weigh In at 112.4 lb.
Arabella66 commented on chesgreen's Journal Entry.
chesgreen supported ny_shelly's Journal Entry.
pepelopez2226 recorded a Weigh In at 220.0 lb.
Twilson62 commented on their Journal Entry.
Tassos67 updated their Food Diary.