ecarefoot's Journal, 07 January 2013

after work
185.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
613 kcal Fat: 22.81g | Prot: 26.43g | Carb: 77.60g.   Dinner: Baby Carrots, Hamburger Helper Beef Taco. Snacks/Other: Coffee with Cream, Coffee with Milk, Coffee with Milk, Green Tea, Water (Bottled), Potato Chips, Water (Bottled), Milk Chocolate Candies, Red Delicious Apples. more...
3028 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 9 hours and 25 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet ecarefoot's own diet  

   Support   


Other Related Links

Members



ecarefoot's weight history


ecarefoot's Recent Activity

ecarefoot's Own Activity

ecarefoot recorded a Weigh In at 175.0 lb.
ecarefoot recorded a Weigh In at 175.0 lb.
ecarefoot recorded a Weigh In at 175.0 lb.
ecarefoot recorded a Weigh In at 175.0 lb.

ecarefoot's Buddies

No recent activity.

Other Member Diet Recent Activity

yurdoinit recorded a Weigh In at 133.6 lb.
Richards Wife joined challenge The 25lb Christmas Present.
wallman recorded a Weigh In at 300.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.
phllmcgee recorded a Weigh In at 184.6 lb.
BuffyBear commented on their Journal Entry.
ChrisSpark updated their Exercise Diary.
keg3278 updated their Food Diary.