ecarefoot's Journal, 07 January 2013

after work
185.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
613 kcal Fat: 22.81g | Prot: 26.43g | Carb: 77.60g.   Dinner: Baby Carrots, Hamburger Helper Beef Taco. Snacks/Other: Coffee with Cream, Coffee with Milk, Coffee with Milk, Red Delicious Apples, Milk Chocolate Candies, Water (Bottled), Water (Bottled), Potato Chips, Green Tea. more...
3028 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 9 hours and 25 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet ecarefoot's own diet  

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bradntyler commented on their Weigh In.
leiber recorded a Weigh In at 148.2 lb.
Topazz recorded a Weigh In at 262.6 lb.
Reverse Will recorded a Weigh In at 190.7 lb.
fatMooee recorded a Weigh In at 185.2 lb.
Rcjohnson recorded a Weigh In at 253.0 lb.
mattq recorded a Journal Entry and a Weigh In at 176.8 lb.
Wayne Beaupre recorded a Weigh In at 218.0 lb.