ecarefoot's Journal, 07 January 2013

after work
185.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
613 kcal Fat: 22.81g | Prot: 26.43g | Carb: 77.60g.   Dinner: Hamburger Helper Beef Taco, Baby Carrots. Snacks/Other: Green Tea, Coffee with Milk, Water (Bottled), Coffee with Cream, Coffee with Milk, Red Delicious Apples, Potato Chips, Milk Chocolate Candies, Water (Bottled). more...
3028 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 9 hours and 25 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet ecarefoot's own diet   losing 38.5 lb a week


Other Related Links


ecarefoot's weight history

ecarefoot's Recent Activity

ecarefoot's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

CarmenR4322 supported ackillingsworth's Journal Entry.
ederrick added swtlisab's Egg and Sausage Muffins recipe to their cook book.
Chef Martin commented on katiealexander511's Journal Entry.
Neurodroid updated their Exercise Diary.
terosy supported From371to184's Journal Entry.
Draglist commented on their Journal Entry.
Acapella recorded a Weight Entry at 166.2 lb.
pocketpoc recorded a Journal Entry and a Weight Entry at 166.9 lb.