Weigh In record (no journal entry) for 10 January 2013
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1167 kcal
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Fat: 37.84g | Prot: 33.96g | Carb: 173.99g.
Breakfast: Sriracha Hot Chili Sauce, Hoisin Sauce, Oriental Ramen Noodles, Premium Saltine Crackers Fat Free, Bouillon & Seasoning Instant Granules, All-Natural Sweetener Packets, High Protein TVP (Textured Vegetable Protein), Fish Oil Omega 3. Lunch: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Cherry Coke Zero (Can), Chewy Granola Bar - Almond Sweet and Salty. Snacks/Other: Chewy Granola Bars (Variety Pack), Red Delicious Apples. more...
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3191 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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gaining 1.5 lb a week
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