Cheryl MacD's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
136.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 January 2013:
156 kcal Fat: 2.95g | Prot: 16.96g | Carb: 17.17g.   Breakfast: skim milk, Thomas bagel thin whole wheat, Splenda No Calorie Sweetener, reduced fat american cheese, all whites. more...
on diet Insanity 60-day Weight loss challenge   losing 4.7 lb a week

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judy gwinn submitted a diet Tip.