Gardengirl56's Journal, 10 January 2013

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Day 10 - Still exercising and doing great on the diet.

137.6 lb Lost so far: 9.0 lb. Still to go: 18.6 lb. Diet followed 100%.

Diet Calendar Entries for 10 January 2013:

755 kcal

Fat: 49.60g | Prot: 42.52g | Carb: 50.42g. Breakfast: meatloaf, bm, Vitamins and Meds, Detox & Clense Pills. Lunch: blue Diamond Almonds Wasabi & Soy Sauce 28 nuts. Dinner: SAFEWAY CAFE BOWL CHEF SALAD. Snacks/Other: Lemon. more...

2264 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...

on diet The South Beach Diet

Comments

Great job..stick with it!!

10 Jan 13 by member: skyrisher


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Gardengirl56's Journal, 10 January 2013

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