Gardengirl56's Journal, 10 January 2013

Day 10 - Still exercising and doing great on the diet.

Diet Calendar Entries for 10 January 2013:
755 kcal Fat: 49.60g | Prot: 42.52g | Carb: 50.42g.   Breakfast: bm, Vitamins and Meds, Detox & Clense Pills, meatloaf. Lunch: blue Diamond Almonds Wasabi & Soy Sauce 28 nuts. Dinner: SAFEWAY CAFE BOWL CHEF SALAD. Snacks/Other: Lemon. more...
2264 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...
on diet The South Beach Diet  

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Great job..stick with it!! 
10 Jan 13 by member: skyrisher

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Gardengirl56 recorded a Journal Entry and a Weigh In at 143.5 lb.
Gardengirl56 recorded a Journal Entry and a Weigh In at 143.5 lb.
Gardengirl56 recorded a Journal Entry and a Weigh In at 144.0 lb.
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