Gardengirl56's Journal, 08 January 2013

Day 8 - I'm really pleased with the South Beach Diet Phase I, After only 7 days of dieting, I weighed in this morning 7 lbs less than my start weight. I'm jazzed!

Diet Calendar Entries for 08 January 2013:
607 kcal Fat: 31.27g | Prot: 28.16g | Carb: 72.32g.   Breakfast: water, Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee, miralax, Equal, Vitamins and Meds, Detox & Clense Pills. Lunch: equal, bm, water, Meatloaf, lipton green tea. Dinner: Kirkland cut green beans, I can't believe it's not butter spray. Snacks/Other: Lemon, blue Diamond Almonds Wasabi & Soy Sauce 28 nuts. more...
2289 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...
on diet The South Beach Diet  

   Support   

Comments 
You could actually add about 800-900 more calories a day and still lose weight. To keep going on this diet you must have variety and feel satisfied with lots of vegetables. You are doing wonderful, but I hope you aren't eating too little? Amy  
29 Jan 13 by member: amyd914

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Gardengirl56's weight history


Gardengirl56's Recent Activity

Gardengirl56's Own Activity

Gardengirl56 recorded a Journal Entry and a Weigh In at 143.5 lb.
Gardengirl56 recorded a Journal Entry and a Weigh In at 143.5 lb.
Gardengirl56 recorded a Journal Entry and a Weigh In at 144.0 lb.
Gardengirl56 recorded a Journal Entry and a Weigh In at 144.2 lb.

Gardengirl56's Buddies

Suzi161 commented on Ellyn54's Journal Entry.

The South Beach Diet Recent Activity

momzonroof commented on mommadonna67's Journal Entry.
Sharon Caulkins submitted a diet Tip.
laurie2011 recorded a Weigh In at 149.5 lb.
gug recorded a Weigh In at 124.5 lb.
lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.