Weigh In record (no journal entry) for 10 January 2013
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202.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2013:
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1195 kcal
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Fat: 39.37g | Prot: 74.63g | Carb: 133.59g.
Breakfast: Parmesan Cheese (Shredded), Light & Fit Greek - Strawberry. Lunch: werthers, Shakes - Creamy Milk Chocolate. Dinner: Mexican Cheese, Red Onions, Egg Beaters - Original, Butternut Squash Soup, Melange a Trois (Frozen Peppers). Snacks/Other: Goat Cheese & Sundried Tomato Ravioli, Lemon Juice, Reduced Fat Crumbled Blue Cheese, Chopped Romaine. more...
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losing 1.4 lb a week
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