| February 2013 |
| Wed 20th: |
-
|
-
|
|
2163*
|
-
|
| Tue 19th: |
1435 *
|
72%
|
fat: 52.78g |
| |
protein: 72.74g |
| |
carbs: 162.87g |
|
2531*
|
 1096
|
| January 2013 |
| Sat 12th: |
1587 *
|
79%
|
fat: 74.53g |
| |
protein: 121.65g |
| |
carbs: 96.95g |
|
-
|
-
|
| Fri 11th: |
1407 *
|
70%
|
fat: 56.96g |
| |
protein: 58.45g |
| |
carbs: 164.73g |
|
-
|
-
|
| Thu 10th: |
1195 *
|
60%
|
fat: 39.37g |
| |
protein: 74.63g |
| |
carbs: 133.59g |
|
-
|
-
|
| Wed 9th: |
1207
|
60%
|
fat: 39.64g |
| |
protein: 56.35g |
| |
carbs: 154.57g |
|
-
|
-
|
| Tue 8th: |
1021
|
51%
|
fat: 39.17g |
| |
protein: 57.25g |
| |
carbs: 111.23g |
|
-
|
-
|
| Mon 7th: |
1104 *
|
55%
|
fat: 45.83g |
| |
protein: 56.37g |
| |
carbs: 119.54g |
|
-
|
-
|
| Sun 6th: |
1106 *
|
55%
|
fat: 63.38g |
| |
protein: 41.43g |
| |
carbs: 93.87g |
|
-
|
-
|
| Sat 5th: |
2368 *
|
118%
|
fat: 95.62g |
| |
protein: 85.78g |
| |
carbs: 269.51g |
|
-
|
-
|
| Fri 4th: |
1428 *
|
71%
|
fat: 41.66g |
| |
protein: 89.42g |
| |
carbs: 174.29g |
|
-
|
-
|
| Thu 3rd: |
908 *
|
45%
|
fat: 35.73g |
| |
protein: 57.27g |
| |
carbs: 83.66g |
|
-
|
-
|
| Wed 2nd: |
140 *
|
7%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 1st: |
1146 *
|
57%
|
fat: 65.45g |
| |
protein: 53.07g |
| |
carbs: 89.61g |
|
-
|
-
|
| November 2012 |
| Sun 11th: |
1105 *
|
55%
|
fat: 35.75g |
| |
protein: 49.95g |
| |
carbs: 144.82g |
|
2248*
|
1143
|
| Mon 5th: |
560 *
|
28%
|
fat: 18.00g |
| |
protein: 22.00g |
| |
carbs: 76.00g |
|
2588*
|
2028
|
| October 2012 |
| Wed 31st: |
530 *
|
26%
|
fat: 25.50g |
| |
protein: 22.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 25th: |
524 *
|
26%
|
fat: 18.61g |
| |
protein: 26.83g |
| |
carbs: 62.86g |
|
2340*
|
1816
|
| Mon 22nd: |
800 *
|
40%
|
fat: 16.86g |
| |
protein: 46.34g |
| |
carbs: 117.66g |
|
-
|
-
|
| Mon 15th: |
750 *
|
38%
|
fat: 19.50g |
| |
protein: 31.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| September 2012 |
| Tue 18th: |
183 *
|
9%
|
fat: 2.57g |
| |
protein: 12.56g |
| |
carbs: 26.85g |
|
-
|
-
|
