krwilson32's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
202.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1207 kcal Fat: 39.64g | Prot: 56.35g | Carb: 154.57g.   Breakfast: Light & Fit Greek - Strawberry. Lunch: Meal Bars - Chocolate Peanut Caramel, Shakes - Creamy Milk Chocolate. Dinner: Goat Cheese & Sundried Tomato Ravioli, Olive Oil, Parmesan Cheese (Shredded), Butternut Squash Soup. Snacks/Other: Apples & Cinnamon Instant Oatmeal, Cantaloupe Melons. more...
on diet krwilson32's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krwilson32's own diet



krwilson32's weight history


krwilson32's Recent Activity

krwilson32's Own Activity

No recent activity.

krwilson32's Buddies

No recent activity.

Other Member Diet Recent Activity

Gunfighter01 updated their Exercise Diary.
HCB supported Wanda Lee's Weigh In.
wholefoodnut commented on jmb3450's Journal Entry.
Nic Green updated their Food Diary.
LongReacher updated their Exercise Diary.
Wanda Lee recorded a Weigh In at 165.0 lb.
lrtellez updated their Food Diary.
Justthena recorded a Weigh In at 208.8 lb.