krwilson32's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
202.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1207 kcal Fat: 39.64g | Prot: 56.35g | Carb: 154.57g.   Breakfast: Light & Fit Greek - Strawberry. Lunch: Shakes - Creamy Milk Chocolate, Meal Bars - Chocolate Peanut Caramel. Dinner: Goat Cheese & Sundried Tomato Ravioli, Butternut Squash Soup, Parmesan Cheese (Shredded), Olive Oil. Snacks/Other: Cantaloupe Melons, Apples & Cinnamon Instant Oatmeal. more...
on diet krwilson32's own diet   gaining 4.2 lb a week

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