Weigh In record (no journal entry) for 09 January 2013
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202.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1207 kcal
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Fat: 39.64g | Prot: 56.35g | Carb: 154.57g.
Breakfast: Light & Fit Greek - Strawberry. Lunch: Meal Bars - Chocolate Peanut Caramel, Shakes - Creamy Milk Chocolate. Dinner: Olive Oil, Parmesan Cheese (Shredded), Butternut Squash Soup, Goat Cheese & Sundried Tomato Ravioli. Snacks/Other: Apples & Cinnamon Instant Oatmeal, Cantaloupe Melons. more...
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gaining 4.2 lb a week
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