krwilson32's Journal, 10 January 2013

I'm feeling a little bit discouraged because the past 2 days have been rough on the scale, but I know that I've been doing everything right so I'm just going to keep at it and see what happens. Food is far less expensive when you cook it yourself.

Diet Calendar Entry for 10 January 2013:
1195 kcal Fat: 39.37g | Prot: 74.63g | Carb: 133.59g.   Breakfast: Light & Fit Greek - Strawberry, Parmesan Cheese (Shredded). Lunch: Shakes - Creamy Milk Chocolate, werthers. Dinner: Melange a Trois (Frozen Peppers), Butternut Squash Soup, Egg Beaters - Original, Red Onions, Mexican Cheese. Snacks/Other: Chopped Romaine, Reduced Fat Crumbled Blue Cheese, Lemon Juice, Goat Cheese & Sundried Tomato Ravioli. more...
on diet krwilson32's own diet  


"the past 2 days have been rough on the scale"- Just a word of advice...they say not to weigh yourself everyday. If I were you, weigh yourself just once a week in the morning when you first wake up. This might help you to stay positive? Good Luck! 
10 Jan 13 by member: Marie101189
My trainer and good freind says (and he trained supermodels!) DO NOT WEIGH YOURSELF! Instead go by how you feel, how you look and feel in your clothes and look in mirror. I agree. he reminds me of this all the time.  
10 Jan 13 by member: chandainwv
PS. If you are building muscle, it weighs more. Scale goes up. So see?  
10 Jan 13 by member: chandainwv


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