Weigh In record (no journal entry) for 10 January 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1355 kcal
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Fat: 33.52g | Prot: 69.13g | Carb: 204.55g.
Breakfast: Body by Vi Nutritional Shake Mix, Milk (2% Lowfat with Added Vitamin A). Lunch: Corn Muffin Mix, Milk (2% Lowfat with Added Vitamin A), Body by Vi Nutritional Shake Mix. Dinner: Light 35 White Bread, Honey Oats & Flakes, 2% Fat Milk. Snacks/Other: GoLean Peanut Butter & Chocolate Bar, Peanut Butter Filled Pretzel Nuggets, Clementines. more...
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losing 3.9 lb a week
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