|
majorly bombed the food intake over the past two months. :(
|
174.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
1207 kcal
|
Fat: 29.32g | Prot: 62.14g | Carb: 151.73g.
Breakfast: Body by Vi Nutritional Shake Mix, Milk (2% Lowfat with Added Vitamin A), The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Body by Vi Nutritional Shake Mix, Milk (2% Lowfat with Added Vitamin A). Dinner: banana, del monte corn, scalloped potatoes. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwilsonx4's weight history
|