Weigh In record (no journal entry) for 10 January 2013
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133.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1282 kcal
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Fat: 68.21g | Prot: 49.81g | Carb: 97.90g.
Breakfast: Sweet Potato, coconut oil, safflower oil, mixed green salad, banana, muscle milk, egg. Lunch: mixed nuts, Coca-Cola Classic (10 oz), chicken, chocolove. Dinner: olive oil , blue moon beer, fish. more...
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losing 2.8 lb a week
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thelaughingdogs's weight history
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