Weigh In record (no journal entry) for 09 January 2013
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133.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1313 kcal
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Fat: 68.44g | Prot: 51.09g | Carb: 140.77g.
Breakfast: coke. Lunch: chocolove, coconut oil, safflower oil, mixed greens, banana, muscle milk. Dinner: chicken pot pie costco, mixed nuts, chocolate covered cherries, apple . more...
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1914 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 15.4 lb a week
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